I have always been terrified of cold, as in, I avoid the cold as much as possible having grown up in tropical weather. I decided to face my fear and embrace the cold by attending a Wim Hof weekend with Jim and Natalie. I can now say after only 4 days, the cold not only does not scare me anymore but I have learned to embrace it for its super power. That is all thanks to Jim being super attentive and supportive in guiding us into the cold and Nathalie’s incredible energy motivating you to even pull a few dance moves while in the cold bath/ river.
What an incredible duo that can make you feel like you can do anything. All that accompanied by incredible food, powerful chats and an abundance of laughs. Last but certainly not least, the breathwork…
I mean not only did I step into ice baths, which I never tought was possible for me but I also finally discovered what utter stillness in the form of meditation feels like.
From someone whose mind is always on, finding that off button through breathwork was so rewarding. Another challenge until this weekend that I had wanted to tackle and master.
One thing is certain you walk away from a weekend with them feeling so resilient and bloody proud of yourself and that’s worth everything isn’t?
